Flax Oil
Flax oil, flaxseed or linseed oil, is cold-pressed from flax seeds and prized above all for its nutrition: it's one of the richest plant sources of omega-3 fatty acids, which is why it's found its way from the health-food…Flax oil, flaxseed or linseed oil, is cold-pressed from flax seeds and prized above all for its nutrition: it's one of the richest plant sources of omega-3 fatty acids, which is why it's found its way from the health-food shelf into everyday kitchens.It has a mild, pleasantly nutty flavour and a golden colour, but its delicate omega-3s are easily damaged by heat, so flax oil is strictly a cold oil. Drizzle it over salads…
